Introduction
This smoothie is like a tropical vacation in a glass! Packed with vibrant flavors and wholesome ingredients, it’s perfect for breakfast, a snack, or post-workout refreshment.
Ingredients
- 1 cup mango chunks (fresh or frozen)
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup strawberries (fresh or frozen)
- 1 cup coconut water or almond milk
- 1 tablespoon chia seeds (optional)
Nutrition Per Serving (Approx.):
- Calories: 150
- Protein: 2g
- Fat: 1g
- Carbohydrates: 35g
- Fiber: 4g
Instructions
- Prep the Fruits: Wash and chop fresh fruit or use frozen for extra chill.
- Blend It All: Combine mango, pineapple, strawberries, and liquid in a blender. Add chia seeds if desired.
- Check Consistency: Blend until smooth, adding more liquid if needed.
- Serve & Enjoy: Pour into a glass, garnish with mint or fruit slices, and serve chilled!
Why You’ll Love This Recipe
- Health Benefits: Packed with antioxidants, vitamin C, and hydrating ingredients.
- Customizable: Add protein powder for a post-workout boost or use non-dairy milk for creaminess.
- Quick & Easy: Ready in under 5 minutes!
Pro Tips
- Freeze your fruits for a naturally cold and creamy texture.
- Blend in a handful of spinach for added greens without altering the flavor.
- Adjust sweetness by using a touch of maple syrup or honey.
Personal Touch
This recipe reminds me of sunny mornings spent on tropical beaches. The combination of mango and pineapple creates an irresistible sweetness, while strawberries add a delightful tartness.