Traditional Swedish Semlor Recipe: A Step-by-Step Guide to Classic Cream Buns

Introduction

Semlor, the iconic cream-filled buns from Sweden, are a delightful treat perfect for any occasion. These cardamom-spiced buns are traditionally enjoyed during Lent, but their irresistible combination of fluffy dough, almond paste, and whipped cream makes them a year-round favorite. In this guide, we’ll walk you through a step-by-step process to create the perfect semlor at home.

What Are Semlor? A Taste of Swedish Tradition

Semlor (plural of semla) are traditional Swedish cream buns with a rich history. Originally eaten on Fat Tuesday to mark the start of Lent, these treats have evolved into a beloved dessert available in bakeries throughout the year. The combination of soft cardamom buns, sweet almond paste, and fresh whipped cream is what makes them so special.

Check out my Pumpkin Swirl Cheesecake for a seasonal favorite.

Ingredients for Traditional Semlor

Here’s everything you need to make semlor from scratch:

For the Buns:

• All-purpose flour: 3 ¾ cups (450g)
• Sugar: ⅓ cup (70g)
• Instant yeast: 2 ¼ tsp (7g)
• Cardamom (ground): 2 tsp
• Milk: 1 cup (240ml), lukewarm
• Butter: 5 tbsp (70g), softened
• Egg: 1, for binding

For the Filling:

• Almond paste: 1 cup (200g)
• Milk: 2 tbsp (30ml), for softening the paste

For the Topping:

• Heavy cream: 1 cup (240ml), whipped
• Powdered sugar: 2 tbsp (for dusting)

How to Make Swedish Semlor

Step 1: Prepare the Dough

1. Mix the dry ingredients: Combine flour, sugar, yeast, and cardamom in a large bowl.
2. Add wet ingredients: Gradually add lukewarm milk, butter, and the egg. Knead the mixture until it forms a smooth dough.
3. Let it rise: Cover the dough with a clean towel and let it rise in a warm place for 1 hour, or until doubled in size.

Step 2: Shape and Bake the Buns

1. Divide the dough into 12 equal portions and shape them into balls.
2. Place the buns on a baking sheet lined with parchment paper.
3. Cover and let them rise for another 30 minutes.
4. Preheat your oven to 375°F (190°C) and bake for 12–15 minutes, or until golden brown. Let them cool completely.

Step 3: Prepare the Filling

1. Scoop out a small portion from the center of each bun, creating a cavity.
2. Mix the scooped-out crumbs with almond paste and a little milk to make a smooth filling.

Step 4: Assemble the Semlor

1. Fill each bun cavity with the almond paste mixture.
2. Top with a generous dollop of whipped cream.
3. Place the cut-out tops back on the buns and dust with powdered sugar.

Looking for a quick dessert? Try my Cherry Dump Cake Recipe, perfect for any occasion.

Tips for Perfect Semlor

• Fluffiest buns: Use lukewarm milk to activate the yeast and ensure a soft texture.
• Almond paste substitute: If you can’t find almond paste, blend blanched almonds with sugar and a splash of water for a homemade version.
• Storage: Store semlor in an airtight container in the fridge for up to 2 days.

Why Make Semlor at Home?

Homemade semlor allow you to customize the sweetness and enjoy the freshest flavors. Plus, they’re a wonderful way to connect with Swedish culinary traditions. Whether for a special occasion or an everyday indulgence, these buns are sure to impress.

Conclusion

With this step-by-step recipe, you can easily recreate the magic of traditional Swedish semlor at home. Their soft, spiced buns filled with creamy almond paste and whipped cream are a delight for any dessert lover. Try them today and bring a taste of Sweden to your kitchen!

For an easy, elegant dessert, make my Cranachan Dessert Recipe.

Let us know how your semlor turned out in the comments, and don’t forget to share this recipe with your friends!